Pilates

I am a Pilates instructor and former professional dancer with a background in ballet, contemporary dance and modern movement training.

My work focuses on helping people build a stronger, more intelligent connection with their bodies through movement awareness, coordination and efficient physical training.

 

My classes combine conditioning, postural alignment, mobility and core support with a deeper understanding of how the body moves and responds.

I am particularly interested in the relationship between stability and freedom, how strengthening the body can also improve fluidity and confidence in movement.